Dumbbell Incline Bench Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Chest
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Set an adjustable bench to a 45-degree incline angle.
- Hold a dumbbell in each hand, palms facing forward, with your arms extended straight up above your chest.
Exercise Position
- Lie back on the bench with your head, upper back, and hips supported.
Form & Performance
- Lower the Dumbbell towards the sides of your chest, keeping your elbows close to your body.
- Press the Dumbbell back up to the starting position, fully extending your arms.
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Breathing
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