Dumbbell Bench Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Chest

Muscle Activation

Chest

90%

Anterior Deltoids

10%

Equipment

Dumbbell

Setup / Starting Position

Lie on a flat bench with a dumbbell in each hand, palms facing forward, and feet flat on the floor.

Exercise Position

Press the Dumbbell upwards until your arms are fully extended, then lower them back down towards your chest.

Form & Performance

Keep your elbows slightly bent throughout the movement and avoid locking them at the top.