Band Chest Fly

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Chest

Muscle Activation

Chest

80%

Shoulders

20%

Equipment

Resistance Band

Setup / Starting Position

Attach a resistance band to a sturdy object at chest height.
Stand with your side to the anchor point, holding one end of the band in each hand.

Exercise Position

Step forward with one foot to create tension in the band.
Keep your arms extended out to the sides at shoulder height, palms facing forwards.

Form & Performance

Inhale and open your arms wide, stretching the resistance band across your chest.
Exhale and slowly return your arms to the starting position, resisting the pull of the band.