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WORKOUT Sun, 2 Aug 2026

Arms

7 Exercises
35 Total Sets
0 Sets Done
0 %
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Dumbbell Biceps Curl 01
Dumbbell Biceps Curl
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Dumbbell Concentration Curl 02
Dumbbell Concentration Curl
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Dumbbell One Arm Triceps Extension 03
Dumbbell One Arm Triceps Extension
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Dumbbell Seated Triceps Extension 04
Dumbbell Seated Triceps Extension
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Barbell Lying Triceps Extension 05
Barbell Lying Triceps Extension
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Finger Curls 06
Finger Curls
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Dumbbell One Arm Seated Neutral Wrist Curl 07
Dumbbell One Arm Seated Neutral Wrist Curl
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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