Dumbbell Seated Triceps Extension
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Sit on a bench with your back straight and your feet flat on the floor.
- Hold a dumbbell in each hand above your head, elbows bent and palms facing inwards.
Exercise Position
- Keep your elbows close to your head and your upper arms stationary.
- Extend your forearms upwards until your arms are fully extended.
Form & Performance
- Lower the Dumbbell back down behind your head with control, feeling the stretch in your triceps.
Please login to view your progress.
Breathing
Coach Tips