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Dumbbell Concentration Curl

Dumbbell Concentration Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Upper Arms
90%
Brachialis
10%
Equipment
Dumbbell
Setup / Starting Position
  • Sit on a bench with your legs apart, holding a dumbbell in one hand, elbow resting on your thigh.
Exercise Position
  • Curl the dumbbell upwards towards your shoulder, keeping your elbow stationary.
Form & Performance
  • Lower the dumbbell back down to the starting position, fully extending your arm.