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Dumbbell One Arm Triceps Extension

Dumbbell One Arm Triceps Extension

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms
Arms
Muscle Activation
Tricep · Upper Arms
70%
Deltoids
30%
Equipment
Dumbbell
Setup / Starting Position
  • Sit on a bench with back support, holding a dumbbell in your right hand above your head.
Exercise Position
  • Lower the dumbbell behind your head, keeping your upper arm stationary.
Form & Performance
  • Extend your elbow to press the dumbbell back up to the starting position.