Finger Curls
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Arms
Arms
Muscle Activation
Equipment
Barbell
Dumbbell
Setup / Starting Position
- Sit on a bench with your feet flat on the floor and hold a barbell or dumbbell with an overhand grip, fingers curled around the weight.
Exercise Position
- Rest your forearms on your thighs, allowing your hands to hang over the edge.
Form & Performance
- Curl your fingers towards your palms, squeezing the weight tightly.
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Breathing
Coach Tips