Dumbbell Biceps Curl

Note: This is just a visual reference — it may vary depending on your setup.

Strength Arms

Arms

Muscle Activation

Bicep · Upper Arms

90%

Brachialis

10%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a dumbbell in each hand, palms facing forward.

Exercise Position

Keeping your elbows close to your body, curl the Dumbbell upwards towards your shoulders.

Form & Performance

Lower the Dumbbell back down to the starting position, fully extending your arms.