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Shoulders

Resistance Band Triceps Pushdown - Exclusive get you ultimate Strength for Triceps from X health blend Animated Exercise Library

Resistance Band Triceps Pushdown

Reverse Chest Stretch - Exclusive get you ultimate Stretching

Reverse Chest Stretch

Resistance Band Pull Apart - Exclusive get you ultimate Strength for Upper Back from X health blend Animated Exercise Library

Resistance Band Pull Apart

Resistance Band Push Up - Exclusive get you ultimate Strength for Chest from X health blend Animated Exercise Library

Resistance Band Push Up

Reaching Upper Back Stretch - Exclusive get you ultimate Stretching for Upper Back from X health blend Animated Exercise Library

Reaching Upper Back Stretch

PVC Overhead Squat - Exclusive get you ultimate Strength for Quadriceps

PVC Overhead Squat

Prone Cervical Extension - Exclusive get you ultimate Strength for Erector Spinae from X health blend Animated Exercise Library

Prone Cervical Extension

Pull Up - Exclusive get you ultimate Strength for Latissimus Dorsi

Pull Up

Plank Jack - Exclusive get you ultimate Cardio for Rectus Abdominis from X health blend Animated Exercise Library

Plank Jack

Plank on Hands - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Animated Exercise Library

Plank on Hands

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