Resistance Band Push Up
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Chest
Arms
Chest
Shoulders
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Place a resistance band across your upper back, holding one end in each hand.
- Assume a plank position with your hands on the floor, shoulder-width apart.
Exercise Position
- Engage your core and keep your body in a straight line from head to heels.
- Lower your chest towards the ground, bending your elbows.
Form & Performance
- Exhale as you push back up to the starting position, extending your arms fully.
- Inhale as you lower your chest back down towards the ground.
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Breathing
Coach Tips