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Reverse Chest Stretch

Reverse Chest Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Chest
Chest Shoulders
Muscle Activation
Chest
90%
Shoulders
10%
Equipment
None
Setup / Starting Position
  • Stand tall with your feet shoulder-width apart.
  • Interlace your fingers behind your back, palms facing inward.
Exercise Position
  • Draw your shoulder blades together and lift your arms away from your body.
  • Keep your elbows straight as you lift your arms.
Form & Performance
  • Exhale as you gently lift your arms away from your body, feeling a stretch across your chest and shoulders.
  • Inhale as you release the stretch and lower your arms back down.