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Reaching Upper Back Stretch

Reaching Upper Back Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Back
Back Shoulders
Muscle Activation
Back
80%
Shoulders
20%
Equipment
None
Setup / Starting Position
  • Stand tall with your feet shoulder-width apart.
  • Interlace your fingers and extend your arms straight in front of you at shoulder height.
Exercise Position
  • Round your upper back slightly and tuck your chin towards your chest.
  • Engage your core muscles.
Form & Performance
  • Hold the stretch for 20-30 seconds, focusing on feeling the stretch in your upper back and shoulders.
  • Breathe deeply and relax into the stretch.