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PVC Overhead Squat

PVC Overhead Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Core Lower Body
Muscle Activation
Glute · Quadricep · Thighs
80%
Core · Shoulders
20%
Equipment
PVC Pipe
Setup / Starting Position
  • Stand with your feet slightly wider than hip-width apart and hold a PVC pipe overhead with both hands, arms fully extended and palms facing forward.
Exercise Position
  • Engage your core muscles and keep your shoulders down and back.
  • Squat down by bending your knees and lowering your hips towards the ground.
Form & Performance
  • Lower your body down into a squat position, keeping your chest lifted and your arms extended overhead.
  • Keep your knees aligned with your toes and your heels flat on the ground.