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Pull Up

Pull Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Back · Latissimus Dorsi
80%
Shoulders
20%
Equipment
Pull-up Bar
Setup / Starting Position
  • Hang from a pull-up bar with your hands slightly wider than shoulder-width apart and your palms facing away from you.
Exercise Position
  • Engage your core muscles and keep your body straight.
  • Pull yourself up towards the bar until your chin clears it.
Form & Performance
  • Lower yourself back down to the starting position until your arms are fully extended.
  • Keep your movements controlled and avoid swinging.