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Gym

Archer pull up - Exclusive get you ultimate Strength for Latissimus Dorsi from X health blend Animated Exercise Library

Archer pull up

45 side bend - Exclusive get you ultimate Strength for Obliques from X health blend Animated Exercise Library

45 side bend

Archer push up - Exclusive get you ultimate Strength for Pectoralis from X health blend Animated Exercise Library

Archer push up

Ab mat sit up - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Animated Exercise Library

Abdominal stretch

Above head chest stretch - Exclusive get you ultimate Stretching for Pectoralis from X health blend Animated Exercise Library

Ab mat sit up

Ab roller crunch - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Animated Exercise Library

Above head chest stretch

Adductor stretch - Exclusive get you ultimate Stretching for Adductor Magnus from X health blend Animated Exercise Library

Ab roller crunch

Abdominal Air Bike - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Animated Exercise Library

Adductor stretch

Air squat - Exclusive get you ultimate Strength for Quadriceps from X health blend Animated Exercise Library

Air squat

Air twisting crunch - Exclusive get you ultimate Strength for Obliques from X health blend Animated Exercise Library

Air twisting crunch

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