Ab roller crunch
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Core
Core
Muscle Activation
Equipment
Ab Roller
Setup / Starting Position
- Kneel on an exercise mat and hold an ab roller with both hands, palms facing down.
- Place the ab roller on the floor in front of you.
Exercise Position
- Engage your core muscles.
- Keep your back straight and your shoulders down.
Form & Performance
- Inhale and roll the ab roller forward, extending your arms in front of you and lowering your torso towards the floor.
- Exhale and use your core muscles to pull the ab roller back towards your knees, lifting your torso back up.
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Breathing
Coach Tips