Abdominal stretch
Note: This is just a visual reference — it may vary depending on your setup.
Stretching
Core
Core
Muscle Activation
Equipment
Exercise Mat
Setup / Starting Position
- Kneel on an exercise mat with your buttocks resting on your heels.
- Extend your arms overhead and interlace your fingers.
Exercise Position
- Keep your back straight and your shoulders relaxed.
- Engage your core muscles.
Form & Performance
- Inhale and lengthen your spine upwards.
- Exhale and lean to one side, creating a stretch along the opposite side of your torso.
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Breathing
Coach Tips