Archer pull up
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Back
Back
Muscle Activation
Equipment
Pull-up Bar
Setup / Starting Position
- Hang from a pull-up bar with an overhand grip, hands wider than shoulder-width apart.
- Place one hand higher on the bar and the other hand lower, creating a diagonal grip position.
Exercise Position
- Engage your core muscles.
- Keep your shoulders down and back.
Form & Performance
- Inhale and pull yourself up towards the hand that's higher on the bar, keeping your body in a straight line.
- Exhale and lower yourself back down with control.
- Repeat on the other side.
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Breathing
Coach Tips