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Alternating superman - Exclusive get you ultimate Strength for Erector Spinae from X health blend Animated Exercise Library

Alternating superman

3 4 sit up - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Biggest Animated Exercise Library - #1 Exercise Library - Xhealthblend.co

3 4 sit up

Ankle circles - Exclusive get you ultimate Stretching for Ankle from X health blend Animated Exercise Library

Ankle circles

45 degrees back extension - Exclusive get you ultimate Strength for Erector Spinae from X health blend Animated Exercise Library

45 degrees back extension

45 side bend - Exclusive get you ultimate Strength for Obliques from X health blend Animated Exercise Library

45 side bend

Ab mat sit up - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Animated Exercise Library

Abdominal stretch

Above head chest stretch - Exclusive get you ultimate Stretching for Pectoralis from X health blend Animated Exercise Library

Ab mat sit up

Ab roller crunch - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Animated Exercise Library

Above head chest stretch

Adductor stretch - Exclusive get you ultimate Stretching for Adductor Magnus from X health blend Animated Exercise Library

Ab roller crunch

Abdominal Air Bike - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Animated Exercise Library

Adductor stretch

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