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Alternating superman

Alternating superman

Note: This is just a visual reference — it may vary depending on your setup.

Strength Back
Back
Muscle Activation
Glute · Hips · Spine
70%
Glutes
30%
Equipment
Exercise Mat
Setup / Starting Position
  • Lie face down on an exercise mat with your arms extended in front of you and legs straight out behind you.
Exercise Position
  • Keep your neck in a neutral position.
  • Engage your core muscles.
Form & Performance
  • Inhale and lift your right arm and left leg off the floor, squeezing your glutes and lower back.
  • Exhale and lower them back down.
  • Repeat with the opposite arm and leg.