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WORKOUT Sun, 2 Aug 2026

Shoulders

8 Exercises
32 Total Sets
0 Sets Done
0 %
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Dumbbell Seated Shoulder Press 01
Dumbbell Seated Shoulder Press
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Lever Seated Shoulder Press 02
Lever Seated Shoulder Press
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Barbell Upright Row 03
Barbell Upright Row
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Cable Upright Row 04
Cable Upright Row
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Dumbbell Bent Over Face Pull 05
Dumbbell Bent Over Face Pull
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Cable One Arm Reverse Fly 06
Cable One Arm Reverse Fly
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Dumbbell Shrug 07
Dumbbell Shrug
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Barbell Power Shrug 08
Barbell Power Shrug
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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