Dumbbell Seated Shoulder Press
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Shoulders
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Sit on a bench with your back straight and your feet flat on the floor.
- Hold a dumbbell in each hand at shoulder height, elbows bent and palms facing forward.
Exercise Position
- Keep your core engaged and your back straight.
- Press the Dumbbell directly overhead until your arms are fully extended.
Form & Performance
- Lower the Dumbbell back down to shoulder height with control, keeping your elbows slightly below your shoulders.
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Breathing
Coach Tips