Dumbbell Shrug
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Shoulders
Muscle Activation
Equipment
Dumbbell
Setup / Starting Position
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms hanging straight down towards the floor, palms facing your body.
Exercise Position
- Keep your back straight and your shoulders relaxed.
- Shrug your shoulders upwards towards your ears as high as possible.
Form & Performance
- Hold the shrug at the top of the movement for a brief moment, then lower the Dumbbell back down with control.
Please login to view your progress.
Breathing
Coach Tips