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Cable Upright Row

Cable Upright Row

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Shoulders · Side Deltoid
90%
Traps
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a straight or EZ-bar to the low pulley on a cable machine.
Exercise Position
  • Stand facing the machine with your feet shoulder-width apart and grasp the bar with an overhand grip.
Form & Performance
  • Exhale as you pull the bar upwards towards your chin, keeping it close to your body.