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Cable One Arm Reverse Fly

Cable One Arm Reverse Fly

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Shoulders
90%
Traps
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach a single-handle attachment to the low pulley on a cable machine.
Exercise Position
  • Stand facing the machine with your feet shoulder-width apart.
  • Grasp the handle with one hand and step back to create tension in the cable.
Form & Performance
  • Exhale as you raise the handle out to the side, keeping your arm straight and your palm facing downward.
  • Squeeze your shoulder blade towards your spine at the peak of the movement.