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WORKOUT Sun, 2 Aug 2026

Shoulders

8 Exercises
40 Total Sets
0 Sets Done
0 %
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Dumbbell Front Raise 01
Dumbbell Front Raise
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Weighted Front Raise 02
Weighted Front Raise
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Dumbbell Standing Arnold Press 03
Dumbbell Standing Arnold Press
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Dumbbell Standing Overhead Press 04
Dumbbell Standing Overhead Press
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Dumbbell Incline T Raise 05
Dumbbell Incline T Raise
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Dumbbell Incline Rear Lateral Raise 06
Dumbbell Incline Rear Lateral Raise
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Barbell Behind the Back Shrug 07
Barbell Behind the Back Shrug
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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Barbell Power Shrug 08
Barbell Power Shrug
5 sets 3-6 reps ⏱ 2-0-1 💤 270s
0/5 sets
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