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Weighted Front Raise

Weighted Front Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Front Deltoid · Shoulders
80%
Triceps
20%
Equipment
Dumbbell
Setup / Starting Position
  • Stand tall with a dumbbell in each hand, palms facing your thighs.
  • Keep your feet shoulder-width apart.
Exercise Position
  • Engage your core muscles and maintain a slight bend in your elbows.
  • Keep your shoulders down and back.
Form & Performance
  • Exhale as you raise the Dumbbell directly in front of you, keeping your arms straight.
  • Stop when your arms are parallel to the floor.