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Dumbbell Front Raise

Dumbbell Front Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Front Deltoid · Shoulders
90%
Lateral Deltoid
10%
Equipment
Dumbbell
Setup / Starting Position
  • Hold a dumbbell in each hand with your arms straight down by your sides.
Exercise Position
  • Stand tall with your feet hip-width apart and Dumbbell resting against your thighs.
Form & Performance
  • Raise the Dumbbell in front of you with a slight bend in your elbows until they are at shoulder height.