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Dumbbell Incline T Raise

Dumbbell Incline T Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Shoulders
Muscle Activation
Rear Deltoid · Shoulders
90%
Rotator Cuff
10%
Equipment
Dumbbell
Setup / Starting Position
  • Set an adjustable bench to a 45-degree incline angle.
  • Hold a dumbbell in each hand, palms facing inward, with your arms hanging down by your sides.
Exercise Position
  • Sit back on the inclined bench with your back against the pad and Dumbbell hanging down by your sides.
Form & Performance
  • With a slight bend in your elbows, raise the Dumbbell out to the sides until they are in line with your shoulders.