Dumbbell Incline Rear Lateral Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders

Shoulders

Muscle Activation

Rear Deltoid · Shoulders · Side Deltoid

90%

Rotator Cuff

10%

Equipment

Dumbbell

Setup / Starting Position

Set an adjustable bench to a 45-degree incline angle.
Hold a dumbbell in each hand, palms facing inward, with your arms fully extended down towards the floor.

Exercise Position

Sit back on the inclined bench with your back against the pad and Dumbbell resting on your thighs.

Form & Performance

With a slight bend in your elbows, raise the Dumbbell out to the sides until they are in line with your shoulders.