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Abdominals

Inverted Shrug - Exclusive get you ultimate Strength for Traps from X health blend Animated Exercise Library

Inverted Shrug

Iron Cross Plank - Exclusive get you ultimate Strength for Deltoids from X health blend Animated Exercise Library

Iron Cross Plank

Jack Burpee - Exclusive get you ultimate Cardio

Jack Burpee

Hack Calf Raise - Exclusive get you ultimate Strength for Gastrocnemius

Hack Calf Raise

Full Lotus Yoga Pose - Exclusive get you ultimate Stretching for Hips

Full Lotus Yoga Pose

Forward Flexion Neck Stretch - Exclusive get you ultimate Stretching for Neck from X health blend Animated Exercise Library

Forward Flexion Neck Stretch

Finger Curls - Exclusive get you ultimate Strength for Forearms from X health blend Animated Exercise Library

Finger Curls

Finger Extension Stretch - Exclusive get you ultimate Stretching for Finger Extensors from X health blend Animated Exercise Library

Finger Extension Stretch

Finger Extensor Stretch - Exclusive get you ultimate Stretching for Finger Extensors from X health blend Animated Exercise Library

Finger Extensor Stretch

Finger Flexor Stretch - Exclusive get you ultimate Stretching for Finger Flexors from X health blend Animated Exercise Library

Finger Flexor Stretch

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