Jack Burpee
Note: This is just a visual reference — it may vary depending on your setup.
Cardio
Full Body
Full Body
Muscle Activation
Equipment
None
Setup / Starting Position
- Stand upright with your feet shoulder-width apart.
Exercise Position
- Jump up explosively, reaching your arms overhead.
Form & Performance
- As you land, immediately drop into a squat position and place your hands on the ground.
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Breathing
Coach Tips