Hack Calf Raise

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Calves

100%

Equipment

Calf Raise Machine Step

Setup / Starting Position

Stand with the balls of your feet on an elevated surface, such as a calf raise machine or step.
Position your heels off the edge of the surface, allowing them to lower below the level of your toes.
Hold onto a stable object for balance if needed.

Exercise Position

Rise up onto your toes as high as possible, lifting your heels as high as you can.
Squeeze your calf muscles at the top of the movement.

Form & Performance

Lower your heels back down below the level of your toes, feeling a stretch in your calf muscles.
Repeat the movement for the desired number of repetitions.