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Shoulders

Band Front Raise - Exclusive get you ultimate Strength for Anterior Deltoids from X health blend Animated Exercise Library

Band Front Raise

Arm circles - Exclusive get you ultimate Stretching for Deltoids from X health blend Animated Exercise Library

Arm circles

Arm crossover - Exclusive get you ultimate Stretching for Deltoids from X health blend Animated Exercise Library

Arm crossover

Arm up rotator stretch - Exclusive get you ultimate Stretching for Rotator Cuff from X health blend Animated Exercise Library

Arm up rotator stretch

Back Stretch - Exclusive get you ultimate Stretching for Latissimus Dorsi from X health blend Animated Exercise Library

Back Stretch

Ab roller crunch - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Animated Exercise Library

Above head chest stretch

Archer push up - Exclusive get you ultimate Strength for Pectoralis from X health blend Animated Exercise Library

Archer push up

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