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Arm circles

Arm circles

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Shoulders
Shoulders
Muscle Activation
Front Deltoid · Rear Deltoid · Shoulders · Side Deltoid
90%
Traps
10%
Equipment
None
Setup / Starting Position
  • Stand with your feet shoulder-width apart and arms extended straight out to the sides at shoulder height.
Exercise Position
  • Keep your core engaged and your shoulders relaxed.
  • Begin by making small circular motions with your arms.
Form & Performance
  • Continue to increase the size of the circles, moving your arms forwards and then backwards.
  • Keep the movement controlled and fluid.