Band Front Raise
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Shoulders
Shoulders
Muscle Activation
Equipment
Resistance Band
Setup / Starting Position
- Stand on the middle of a resistance band with both feet, ensuring the band is taut and centered.
- Hold the ends of the band with both hands, palms facing towards you.
Exercise Position
- Keep your arms straight and extended downwards in front of your thighs.
- Engage your core muscles for stability.
Form & Performance
- Inhale and raise the band straight up in front of you, keeping your arms parallel to the ground.
- Exhale and lower the band back down with control.
Please login to view your progress.
Breathing
Coach Tips