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Back Stretch

Back Stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Back
Back Shoulders
Muscle Activation
Back · Latissimus Dorsi
70%
Chest
30%
Equipment
None
Setup / Starting Position
  • Stand tall with your feet hip-width apart.
  • Interlace your fingers behind your back and straighten your arms.
Exercise Position
  • Engage your core muscles and gently lift your arms up towards the ceiling, keeping them straight.
  • Feel a stretch across your chest and shoulders.
Form & Performance
  • Inhale and lengthen through your spine.
  • Exhale and deepen the stretch, reaching your arms further back.