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Arm up rotator stretch

Arm up rotator stretch

Note: This is just a visual reference — it may vary depending on your setup.

Stretching Shoulders
Shoulders
Muscle Activation
Shoulders
70%
Deltoids
30%
Equipment
None
Setup / Starting Position
  • Stand tall with your feet hip-width apart.
  • Extend your right arm straight out in front of you at shoulder height.
Exercise Position
  • Bring your right forearm parallel to the floor with your elbow bent at a 90-degree angle.
  • Use your left hand to gently press your right elbow towards your body.
Form & Performance
  • Inhale and lengthen through your spine.
  • Exhale and deepen the stretch, feeling a gentle stretch in the back of your right shoulder.