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Intermediate

Dumbbell Clean and Press - Exclusive get you ultimate Strength for Full Body from X health blend Animated Exercise Library

Dumbbell Clean and Press

Dumbbell Cuban Press - Exclusive get you ultimate Strength for Deltoids

Dumbbell Cuban Press

Dumbbell Curl to Press - Exclusive get you ultimate Strength for Biceps Brachii

Dumbbell Curl to Press

Drop Push Up - Exclusive get you ultimate Strength for Pectoralis

Drop Push Up

Duck Walk - Exclusive get you ultimate Strength for Quadriceps

Duck Walk

Double Under Jump Rope - Exclusive get you ultimate Cardio for Calves

Double Under Jump Rope

Cluster - Exclusive get you ultimate Strength for Full Body from X health blend Animated Exercise Library

Cluster

Cobra Push Up - Exclusive get you ultimate Strength for Pectoralis from X health blend Animated Exercise Library

Cobra Push Up

Commando Pull Up - Exclusive get you ultimate Strength for Latissimus Dorsi from X health blend Animated Exercise Library

Commando Pull Up

Corkscrew Push Up - Exclusive get you ultimate Strength for Pectoralis from X health blend Animated Exercise Library

Corkscrew Push Up

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