Duck Walk

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body

Lower Body

Muscle Activation

Cardiovascular

90%

Hamstrings

10%

Equipment

Dumbbell

Setup / Starting Position

Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.

Exercise Position

Squat down until your thighs are parallel to the ground, keeping your back straight and chest up.

Form & Performance

Stay in the squat position and take small steps forward, leading with one foot at a time.