Cobra Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest

Chest Shoulders

Muscle Activation

Chest · Hips · Spine

90%

Anterior Deltoids

10%

Equipment

None

Setup / Starting Position

Begin in a push-up position on the floor with your hands positioned directly under your shoulders.

Exercise Position

Lower your body towards the floor by bending your elbows, keeping them close to your sides.

Form & Performance

Push your upper body up while arching your back and lifting your chest off the floor.