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Drop Push Up

Drop Push Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Chest
Chest Shoulders
Muscle Activation
Chest
90%
Triceps
10%
Equipment
None
Setup / Starting Position
  • Begin in a push-up position on the floor.
Exercise Position
  • Lower your chest towards the ground, then forcefully push yourself up explosively, allowing your hands to briefly leave the ground.
Form & Performance
  • Drop your body to the floor quickly, then explosively push yourself back up, clapping your hands together before returning to the starting position.