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Intermediate

Kettlebell Arnold Press - Exclusive get you ultimate Strength for Deltoids from X health blend Animated Exercise Library

Kettlebell Arnold Press

Kettlebell Backward Lunge - Exclusive get you ultimate Strength for Quadriceps

Kettlebell Backward Lunge

Kettlebell Bent Over Row - Exclusive get you ultimate Strength for Latissimus Dorsi from X health blend Animated Exercise Library

Kettlebell Bent Over Row

Jumping Pull Up - Exclusive get you ultimate Strength for Latissimus Dorsi

Jumping Pull Up

Incline Reverse Grip Push Up - Exclusive get you ultimate Strength for Pectorals

Incline Reverse Grip Push Up

Incline Twisting Sit-Up - Exclusive get you ultimate Strength for Obliques from X health blend Animated Exercise Library

Incline Twisting Sit-Up

Inverted Row with Straps - Exclusive get you ultimate Strength for Latissimus Dorsi from X health blend Animated Exercise Library

Inverted Row with Straps

Iron Cross Plank - Exclusive get you ultimate Strength for Deltoids from X health blend Animated Exercise Library

Iron Cross Plank

Jackknife - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Animated Exercise Library

Jackknife

Jackknife Sit-Up - Exclusive get you ultimate Strength for Rectus Abdominis from X health blend Animated Exercise Library

Jackknife Sit-Up

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