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Incline Twisting Sit-Up

Incline Twisting Sit-Up

Note: This is just a visual reference — it may vary depending on your setup.

Strength Core
Core
Muscle Activation
Waist
80%
Rectus Abdominis
20%
Equipment
Incline Bench
Setup / Starting Position
  • Position an incline bench at a slight angle.
  • Secure your feet under the footpads or have a partner hold them.
Exercise Position
  • Perform a sit-up, twisting your torso to one side as you lift up.
Form & Performance
  • Engage your core muscles to lift your torso off the bench, twisting to one side.