Kettlebell Backward Lunge
Note: This is just a visual reference — it may vary depending on your setup.
Strength
Lower Body
Lower Body
Muscle Activation
Equipment
Kettlebell
Setup / Starting Position
- Stand with your feet hip-width apart, holding a kettlebell in each hand at your sides.
Exercise Position
- Engage your core muscles and keep your chest up.
- Take a large step backward with one foot, lowering into a lunge position.
Form & Performance
- Lower your back knee towards the ground while keeping your front knee aligned with your toes.
- Press through your front heel to return to the starting position.
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Breathing
Coach Tips
Additional Info
Maintain balance and stability throughout the movement