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Kettlebell Arnold Press

Kettlebell Arnold Press

Note: This is just a visual reference — it may vary depending on your setup.

Strength Shoulders
Arms Shoulders
Muscle Activation
Front Deltoid · Shoulders
80%
Triceps · Upper Chest
20%
Equipment
Kettlebell
Setup / Starting Position
  • Stand with your feet shoulder-width apart, holding a kettlebell in each hand at shoulder height.
  • Start with your palms facing towards you.
Exercise Position
  • Engage your core muscles and keep your chest up.
  • Press both kettlebells overhead while rotating your palms to face away from you at the top.
Form & Performance
  • Extend your arms fully overhead while rotating your palms.
  • Lower the kettlebells back to shoulder height and repeat.