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WORKOUT Sun, 2 Aug 2026

Legs

8 Exercises
32 Total Sets
0 Sets Done
0 %
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Barbell Lunge 01
Barbell Lunge
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Lever Chair Squat 02
Lever Chair Squat
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Lever Seated Leg Curl 03
Lever Seated Leg Curl
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Lever Lying Leg Curl 04
Lever Lying Leg Curl
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Cable Donkey Kickback 05
Cable Donkey Kickback
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Dumbbell Hip Thrust 06
Dumbbell Hip Thrust
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Elevated Standing Calf Raise 07
Elevated Standing Calf Raise
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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Barbell Standing Leg Calf Raise 08
Barbell Standing Leg Calf Raise
4 sets 8-12 reps ⏱ 2-1-2 💤 90s
0/4 sets
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