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Cable Donkey Kickback

Cable Donkey Kickback

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Hips
90%
Hamstrings
10%
Equipment
Cable Machine
Setup / Starting Position
  • Attach an ankle cuff to the low pulley of a cable machine.
Exercise Position
  • Stand facing the cable machine and attach the ankle cuff to your ankle.
Form & Performance
  • Lean forward slightly, placing your hands on a bench or the machine for support.
  • Kick your leg back against the resistance of the cable, keeping your knee bent.