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Lever Chair Squat

Lever Chair Squat

Note: This is just a visual reference — it may vary depending on your setup.

Strength Lower body
Lower Body
Muscle Activation
Glute · Quadricep · Thighs
90%
Glutes
10%
Equipment
Lever Machine
Setup / Starting Position
  • Set up a lever chair squat machine according to your preferences.
Exercise Position
  • Adjust the seat height and footplate position.
Form & Performance
  • Stand in front of the machine with your feet shoulder-width apart.
  • Hold onto the handles for support.
  • Sit back into a squat position, keeping your chest up and knees in line with your toes.
  • Push through your heels to stand back up.